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Breathing is Living

20 Aug

I read this from Aromafloria’s website and would like to share this with you:

Breathing is Living

“Long breath, long life. Short breath, short life. No breath, death.”- The Tao of Breath

The history of working with the breath is universal. Taoist masters carefully observed that our emotions influence the way we breathe. When we are angry, our breathing becomes heavy. When we are sad, our breathing becomes choked. When we are happy, our breathing becomes fluid and smooth. When we are peaceful, our breaths become long and quiet.

Breathing is something common we share with every human being. It’s with us from the day we are born and it’s the very last thing that leaves us in life. Everywhere we go we breathe, unconsciously most of the time. Thus the art of breathing is one of the most accessible tools on our road to wellness, and it costs nothing.

When we find ourselves in stressful situations, our breath becomes shorter and we even forget to breathe, leaving us with an even stronger feeling of anxiousness. By acknowledging the power of breathing, we can help ease stress with a simple exercise that can be done anywhere, anytime.

Power Breath: Helps relieve stress and anxiety. Stretches lungs and increases breathing capacity. Do this ritual first thing every morning or when in stressful situations.

1. Take a deep, deep breath, filling your lungs to full capacity.

2. Exhale completely, emptying your lungs of all air.

3. Repeat five times.

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7 Jul

What citrus scent can do to our minds?

Citrus – Energy, refreshing, uplifting and clean

Lemon, Orange, Grapefruit, Verbena – all these scents enhance energy, are great wake-up and perk-uppers! Try one of these scents in a soap, bubble bath or shower gel, or even a lotion, especially in the morning. The smell of orange helps provide emotional balance and bring on a positive outlook. In Summer, try keeping a citrus scent in the refrigerator before spritzing, for a cool splash!

These scents can be invigorating and have a mind clearing effect that aids concentration too!

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Enjoy Aromatherapy during a shower

18 Apr

You can enjoy aromatherapy without taking a bath! Shower steamer can do the magic job for you.

I always tell our customers that you can use one shower steamer up to a month even though the product description saying that it is for one time use. Just remember to put it on a dish and if you want to have strong aromatherapy, put it nearby the shower head; if you just want to have mild aromatherapy, put it a little bit far away from the shower head.

Our shower steamers don’t have any color and they will steam up everytime when you take a shower and stay dry right after you finish the shower so there won’t be any mess in your shower room. I know what you are thinking…..yes! you can even take the used shower steamer with you when you travel too!
http://store.seaportsoapopera.com/showersteamers.html